{"id":8,"date":"2017-06-10T08:21:56","date_gmt":"2017-06-10T08:21:56","guid":{"rendered":"http:\/\/xtratheme.comagency\/?page_id=4"},"modified":"2022-08-02T07:27:26","modified_gmt":"2022-08-02T05:27:26","slug":"home","status":"publish","type":"page","link":"https:\/\/personaltrainingcagliari.com\/","title":{"rendered":"Home"},"content":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; full_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1647546128812{background-image: url(http:\/\/personaltrainingcagliari.com\/wp-content\/uploads\/2022\/03\/Stefano-Oppo-Personal-Trainer-Cagliari.jpg?id=1286) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;]<div class=\"cz_gap clr  hide_on_mobile\" style=\"height: 80px\"><\/div><div class=\"cz_gap show_on_mobile clr\" style=\"height: 300px\"><\/div><div class=\"xtra-custom-video-parent\"><div id=\"cz_45481\" class=\"cz_45481 cz_video_popup clr cz_video_popup_c\"><div><div class=\"cz_vp_c\"><a href=\"\" data-html=\"#cz_45481_mp4\"><img width=\"700\" height=\"488\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20width=&#39;700&#39;%20height=&#39;488&#39;%20viewBox%3D&#39;0%200%20700%20488&#39;%2F%3E\" data-czlz data-src=\"https:\/\/personaltrainingcagliari.com\/wp-content\/uploads\/2022\/03\/IMG_20220307_092649-cropped.jpg\" class=\"attachment-full\" alt=\"\" title=\"Personal Trainer Cagliari Oppo Wellness (cropped)\" data-srcset=\"https:\/\/personaltrainingcagliari.com\/wp-content\/uploads\/2022\/03\/IMG_20220307_092649-cropped.jpg 700w, https:\/\/personaltrainingcagliari.com\/wp-content\/uploads\/2022\/03\/IMG_20220307_092649-cropped-300x209.jpg 300w, https:\/\/personaltrainingcagliari.com\/wp-content\/uploads\/2022\/03\/IMG_20220307_092649-cropped-600x418.jpg 600w\" data-sizes=\"(max-width: 700px) 100vw, 700px\" \/><div class=\"cz_vp_inner\"><span><i class=\"fa fa-play\"><\/i><\/span><\/div><\/a><\/div><\/div><\/div><div style=\"display:none;\" id=\"cz_45481_mp4\"><video class=\"lg-video-object lg-html5\" controls=\"\" preload=\"metadata\"><source src=\"https:\/\/personaltrainingcagliari.com\/wp-content\/uploads\/2022\/08\/homepage.mp4\" type=\"video\/mp4\">Your browser does not support HTML5 video.<\/video><\/div><\/div>[\/vc_column][vc_column width=&#8221;1\/2&#8243;]<div class=\"cz_gap clr \" style=\"height: 50px\"><\/div><div id=\"cz_88892\" class=\"cz_88892 cz_title clr cz_smart_fs cz_mobile_text_center cz_title_pos_inline\"><div class=\"cz_title_content\"><div class=\"cz_wpe_content\"><h2><span style=\"font-family: inherit;\"><br \/>\n<span style=\"color: #ffffff;\">Welcome to<\/span> <span style=\"color: #02cfc9;\">YOUR<\/span><\/span><\/h2>\n<h1><span style=\"font-family: inherit;\"><span style=\"color: #ffffff;\">Personal<\/span> <span style=\"color: #02cfc9;\">Wellness<\/span> <span style=\"color: #ffffff;\">Solution<\/span><\/span><\/h1>\n<\/div><\/div><\/div><div id=\"cz_13900\" class=\"cz_13900 cz_title clr cz_smart_fs cz_mobile_text_center cz_title_pos_inline\"><div class=\"cz_title_content\"><div class=\"cz_wpe_content\"><p><span style=\"color: #ffffff;\">Elimina i dolori, senza medicine, gi\u00e0 dal primo mese, o \u00e8 gratis!<\/span><\/p>\n<\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1610443538345{background-color: #12141d !important;}&#8221;][vc_column]<div class=\"relative\"><div id=\"cz_73928\" class=\"cz_sep2 cz_sep2_1 cz_sep_rotatey_bottom\"><svg preserveAspectRatio=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\"  viewBox=\"0 0 1600 218\">\n\t\t\t\t\t\t  <path style=\"fill:transparent\" d=\"M-36,213.5L1605,0V228.5H-36v-15Z\"\/>\n\t\t\t\t\t\t  <path style=\"fill:transparent\" d=\"M-36,213.5L1605,32V228.5H-36v-15Z\"\/>\n\t\t\t\t\t\t  <path style=\"fill:#12141d\" d=\"M-36,212L1605,62V228H-36V212Z\"\/>\n\t\t\t\t\t\t<\/svg><\/div><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1646775441803{background-color: #12141d !important;}&#8221;][vc_column width=&#8221;2\/3&#8243;]<div id=\"cz_75779\" class=\"cz_75779 services clr style1 cz_sbi_fx_0 services_b left\"><div class=\"service_custom\"><\/div><div class=\"clr\"><\/div><div class=\"service_text\"><h3>WELCOME TO YOUR PERSONAL WELLNESS<\/h3><div class=\"cz_wpe_content\">Personal Trainer e Movement Expert, al tuo servizio<\/p>\n<p><strong>AIUTIAMO LE PERSONE CHE HANNO BISOGNO DI RIPRENDERE IN MANO LA LORO SALUTE A RIAVERE NUOVAMENTE IL CONTROLLO DEL PROPRIO CORPO, CON UNA METODOLOGIA UNICA E SENZA IL RISCHIO DI INCORRERE NEI TIPICI DOLORI ARTICOLARI, TENDINEI E NERVOSI CHE SPESSO SI HANNO IN PALESTRA, SENZA MEDICINALI.<\/strong><\/p>\n<p><strong>ABBIAMO LA SICUREZZA DI POTER PROMETTERE QUESTO ANCHE IN PRESENZA DI DISMORFISMI E PATOLOGIE E CI IMPEGNIAMO A MANTENERE IN SALUTE I NOSTRI CLIENTI ANCHE GRAZIE A COLLABORAZIONI SANITARIE.<\/strong><\/p>\n<p>Siamo focalizzati sul movimento personalizzato e tagliato su misura per il cliente.<\/p>\n<p>Andiamo a individuare il modo corretto di muoversi del cliente e lo portiamo alla massima forma e salute, senza sentire dolore o rischiando infortuni, grazie al nostro sistema che prevede l\u2019utilizzo:<\/p>\n<p>&#8211; del FitCheck, una anamnesi conoscitiva completa che ci permette di capire in che modo ti muovi;<\/p>\n<p>&#8211; delle ultime evidenze scientifiche sui sistemi Vestibolari, visivi e neurali applicati all\u2019allenamento;<\/p>\n<p>&#8211; della collaborazione tra Personal Trainers e figure sanitarie, quali Fisiatri, Nutrizionisti, Medici dello Sport e Osteopati.<\/p>\n<p>A differenza di chi propone come unica possibilit\u00e0 abbonamenti in palestra che prevedono parecchi rinnovi e spese accessorie, orari fissi e difficolt\u00e0 di prenotazione, noi proponiamo un sistema facile e rapido per ritrovare il tuo equilibrio, il tuo movimento e il tuo sorriso pi\u00f9 luminoso.<\/p>\n<p><strong>La TUA Salute, a TUA disposizione<\/strong><\/p>\n<p style=\"text-align: left;\"><span style=\"font-family: inherit; font-size: 14px; font-weight: 500;\">\u00a0<\/span><\/p>\n<\/div><\/div><\/div><div class=\"cz_btn_center\"><div class=\"cz_75726_p\"><a id=\"cz_75726\" class=\"cz_75726 cz_btn cz_btn_txt_no_fx cz_btn_no_fx\" href=\"http:\/\/personaltrainingcagliari.com\/index.php\/lista-servizi\/\" title=\"Servizi\"><span><strong>Scopri di pi\u00f9<\/strong><\/span><b class=\"cz_btn_onhover\"><strong>Scopri di pi\u00f9<\/strong><\/b><\/a><\/div><\/div>[\/vc_column][vc_column width=&#8221;1\/3&#8243; offset=&#8221;vc_hidden-sm vc_hidden-xs&#8221;]<div class=\"cz_gap clr \" style=\"height: 50px\"><\/div><div id=\"cz_60067\" class=\"cz_60067 cz_image clr cz_image_no_fx center_on_mobile\"><div class=\"\" ><div class=\"cz_image_in\"><div class=\"cz_main_image\"><img width=\"702\" height=\"960\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20width=&#39;702&#39;%20height=&#39;960&#39;%20viewBox%3D&#39;0%200%20702%20960&#39;%2F%3E\" data-czlz data-src=\"https:\/\/personaltrainingcagliari.com\/wp-content\/uploads\/2019\/05\/14702363_1114633005280377_2504697942234812833_n-2.jpg\" class=\"attachment-full\" alt=\"\" title=\"14702363_1114633005280377_2504697942234812833_n\" data-srcset=\"https:\/\/personaltrainingcagliari.com\/wp-content\/uploads\/2019\/05\/14702363_1114633005280377_2504697942234812833_n-2.jpg 702w, https:\/\/personaltrainingcagliari.com\/wp-content\/uploads\/2019\/05\/14702363_1114633005280377_2504697942234812833_n-2-219x300.jpg 219w, https:\/\/personaltrainingcagliari.com\/wp-content\/uploads\/2019\/05\/14702363_1114633005280377_2504697942234812833_n-2-600x821.jpg 600w\" data-sizes=\"(max-width: 702px) 100vw, 702px\" \/><\/div><\/div><\/div><\/div><div class=\"cz_gap clr \" style=\"height: 50px\"><\/div><div id=\"cz_104616\" class=\"cz_104616 cz_image clr cz_image_no_fx center_on_mobile\"><div class=\"\" ><div class=\"cz_image_in\"><div class=\"cz_main_image\"><img width=\"1080\" height=\"1080\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20width=&#39;1080&#39;%20height=&#39;1080&#39;%20viewBox%3D&#39;0%200%201080%201080&#39;%2F%3E\" data-czlz data-src=\"https:\/\/personaltrainingcagliari.com\/wp-content\/uploads\/2022\/03\/PersonalTrainerCagliari.jpg\" class=\"attachment-full\" alt=\"\" title=\"PersonalTrainerCagliari\" data-srcset=\"https:\/\/personaltrainingcagliari.com\/wp-content\/uploads\/2022\/03\/PersonalTrainerCagliari.jpg 1080w, https:\/\/personaltrainingcagliari.com\/wp-content\/uploads\/2022\/03\/PersonalTrainerCagliari-300x300.jpg 300w, https:\/\/personaltrainingcagliari.com\/wp-content\/uploads\/2022\/03\/PersonalTrainerCagliari-1024x1024.jpg 1024w, https:\/\/personaltrainingcagliari.com\/wp-content\/uploads\/2022\/03\/PersonalTrainerCagliari-150x150.jpg 150w, https:\/\/personaltrainingcagliari.com\/wp-content\/uploads\/2022\/03\/PersonalTrainerCagliari-768x768.jpg 768w, https:\/\/personaltrainingcagliari.com\/wp-content\/uploads\/2022\/03\/PersonalTrainerCagliari-600x600.jpg 600w\" data-sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/div><\/div><\/div><div class=\"cz_gap clr \" style=\"height: 50px\"><\/div><div id=\"cz_69140\" class=\"cz_69140 cz_image clr cz_image_no_fx center_on_mobile\"><div class=\"\" ><div class=\"cz_image_in\"><div class=\"cz_main_image\"><img width=\"500\" height=\"500\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20width=&#39;500&#39;%20height=&#39;500&#39;%20viewBox%3D&#39;0%200%20500%20500&#39;%2F%3E\" data-czlz data-src=\"https:\/\/personaltrainingcagliari.com\/wp-content\/uploads\/2019\/05\/39603152_1819846024759068_1712432421879676928_n-2.jpg\" class=\"attachment-full\" alt=\"\" title=\"39603152_1819846024759068_1712432421879676928_n\" data-srcset=\"https:\/\/personaltrainingcagliari.com\/wp-content\/uploads\/2019\/05\/39603152_1819846024759068_1712432421879676928_n-2.jpg 500w, https:\/\/personaltrainingcagliari.com\/wp-content\/uploads\/2019\/05\/39603152_1819846024759068_1712432421879676928_n-2-300x300.jpg 300w, https:\/\/personaltrainingcagliari.com\/wp-content\/uploads\/2019\/05\/39603152_1819846024759068_1712432421879676928_n-2-150x150.jpg 150w, https:\/\/personaltrainingcagliari.com\/wp-content\/uploads\/2019\/05\/39603152_1819846024759068_1712432421879676928_n-2-100x100.jpg 100w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1610961073282{background-color: #12141d !important;}&#8221;][vc_column]<div class=\"cz_gap clr \" style=\"height: 50px\"><\/div><div class=\"relative\"><div id=\"cz_33442\" class=\"cz_sep2 cz_sep2_1 cz_sep_top\"><svg preserveAspectRatio=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\"  viewBox=\"0 0 1600 218\">\n\t\t\t\t\t\t  <path style=\"fill:transparent\" d=\"M-36,213.5L1605,0V228.5H-36v-15Z\"\/>\n\t\t\t\t\t\t  <path style=\"fill:transparent\" d=\"M-36,213.5L1605,32V228.5H-36v-15Z\"\/>\n\t\t\t\t\t\t  <path style=\"fill:#12141d\" d=\"M-36,212L1605,62V228H-36V212Z\"\/>\n\t\t\t\t\t\t<\/svg><\/div><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"cz_gap clr  hide_on_mobile\" style=\"height: 100px\"><\/div><div class=\"cz_gap show_on_mobile clr\" style=\"height: 100px\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/3&#8243;]<div id=\"cz_72784\" class=\"cz_72784 cz_title clr cz_smart_fs cz_mobile_text_center cz_title_pos_inline\"><div class=\"cz_title_content\"><span class=\"cz_line_side_solo\">_<\/span><div class=\"cz_wpe_content\"><p><span style=\"font-family: inherit; color: #02cfc9; font-weight: 500; font-size: 16px;\">Testimonianze<\/span><\/p>\n<\/div><\/div><\/div><div id=\"cz_87236\" class=\"cz_87236 cz_title clr cz_smart_fs cz_mobile_text_center cz_title_pos_inline\"><div class=\"cz_title_content\"><div class=\"cz_wpe_content\"><p><span style=\"font-weight: 600; font-size: 22px;\"><br \/>\nAlcune testimonianze dei miei clienti<br \/>\n<\/span><\/p>\n<\/div><\/div><\/div><div id=\"cz_52580\" class=\"cz_52580 cz_title clr cz_title_pos_inline\"><div class=\"cz_title_content\"><div class=\"cz_wpe_content\"><h6>Clicca sulle foto per leggere le recensioni complete<\/h6>\n<\/div><\/div><\/div>[\/vc_column][vc_column width=&#8221;2\/3&#8243;]<div class=\"cz_gap clr  hide_on_tablet hide_on_mobile\" style=\"height: 130px\"><\/div><div class=\"cz_gap show_on_tablet clr \" style=\"height: 50px\"><\/div><div id=\"cz1369\" class=\"cz1369 slick arrows_mlr no_dots\" data-slick='{\"selector\":\"\",\"slidesToShow\":3,\"slidesToScroll\":1,\"rows\":1,\"fade\":false,\"vertical\":false,\"verticalSwiping\":false,\"infinite\":false,\"speed\":1000,\"swipeToSlide\":true,\"centerMode\":false,\"centerPadding\":\"\",\"variableWidth\":false,\"autoplay\":true,\"autoplaySpeed\":4000,\"dots\":true,\"counts\":false,\"adaptiveHeight\":false,\"responsive\":[{\"breakpoint\":769,\"settings\":{\"slidesToShow\":2,\"slidesToScroll\":1,\"touchMove\":true}},{\"breakpoint\":481,\"settings\":{\"slidesToShow\":1,\"slidesToScroll\":1,\"touchMove\":true}}]}' data-slick-prev=\"fa fa-chevron-left\" data-slick-next=\"fa fa-chevron-right\"><div id=\"cz_68740\" class=\"cz_68740\"><div class=\"cz_grid cz_grid_1 clr cz_grid_carousel cz_grid_1_title_sub_after cz_grid_1_has_excerpt cz_grid_1_subtitle_on_img cz_grid_1_bot tal cz_single_line_title\" data-gap=\"30\" data-atts='{\"action\":\"cz_ajax_posts\",\"post_class\":\"cz_grid_item\",\"post__in\":null,\"author__in\":null,\"nonce\":\"7f639df041\",\"nonce_id\":\"cz_68740\",\"loadmore_end\":\"Not found more posts\",\"layout\":\"cz_grid_carousel\",\"hover\":\"cz_grid_1_title_sub_after cz_grid_1_has_excerpt cz_grid_1_subtitle_on_img\",\"image_size\":\"codevz_600_600\",\"subtitles\":\"%5B%7B%22t%22%3A%22date%22%7D%5D\",\"subtitle_pos\":\"\",\"icon\":\"\",\"el\":\"\",\"title_lenght\":\"\",\"cat_tax\":\"category\",\"cat\":\"\",\"cat_exclude\":\"\",\"tag_tax\":\"post_tag\",\"tag_id\":\"\",\"tag_exclude\":\"\",\"post_type\":\"testimoniaze\",\"posts_per_page\":\"10\",\"order\":\"DESC\",\"orderby\":\"date\",\"tilt_data\":null,\"svg_sizes\":[\"600\",\"600\"],\"img_fx\":\"cz_grid_scale\",\"custom_size\":\"\",\"excerpt_rm\":\"true\",\"title_tag\":\"h6\",\"s\":\"\"}'><div class=\"cz_grid_item cz_grid_first\"><\/div><div data-id=\"1417\" class=\"cz_grid_item  cz_posts_list_even post-1417 testimoniaze type-testimoniaze status-publish has-post-thumbnail hentry\"><div class=\"clr\"><a class=\"cz_grid_link cz_grid_scale\" href=\"https:\/\/personaltrainingcagliari.com\/index.php\/Testimonianze\/maura\/\" title=\"Maura\"><img width=\"600\" height=\"600\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20width=&#39;600&#39;%20height=&#39;600&#39;%20viewBox%3D&#39;0%200%20600%20600&#39;%2F%3E\" data-czlz data-src=\"https:\/\/personaltrainingcagliari.com\/wp-content\/uploads\/2022\/05\/Maura-600x600.jpeg\" class=\"attachment-codevz_600_600\" alt=\"\" title=\"Maura\" data-srcset=\"https:\/\/personaltrainingcagliari.com\/wp-content\/uploads\/2022\/05\/Maura-600x600.jpeg 600w, https:\/\/personaltrainingcagliari.com\/wp-content\/uploads\/2022\/05\/Maura-150x150.jpeg 150w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" \/><div class=\"cz_grid_details\"><small class=\"clr\"><span class=\"cz_post_data cz_data_date\">3 Maggio 2022<\/span><\/small><\/div><\/a><div class=\"cz_grid_details cz_grid_details_outside\"><a class=\"cz_grid_title\" href=\"https:\/\/personaltrainingcagliari.com\/index.php\/Testimonianze\/maura\/\"><h6>Maura<\/h6><\/a><div class=\"cz_post_excerpt\">[vc_row][vc_column width=&#8221;1\/4&#8243;][vc_separator][\/vc_column][vc_column width=&#8221;3\/4&#8243;][vc_separator][vc_column_text]27 anni &#8211; 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Informatico Sono arrivato da Stefano un  ...<\/div><\/div><\/div><\/div><div data-id=\"1408\" class=\"cz_grid_item  cz_posts_list_even post-1408 testimoniaze type-testimoniaze status-publish has-post-thumbnail hentry\"><div class=\"clr\"><a class=\"cz_grid_link cz_grid_scale\" href=\"https:\/\/personaltrainingcagliari.com\/index.php\/Testimonianze\/chiara\/\" title=\"Chiara\"><img width=\"312\" height=\"327\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20width=&#39;312&#39;%20height=&#39;327&#39;%20viewBox%3D&#39;0%200%20312%20327&#39;%2F%3E\" data-czlz data-src=\"https:\/\/personaltrainingcagliari.com\/wp-content\/uploads\/2022\/03\/Chiara-Recensione.jpg\" class=\"attachment-codevz_600_600\" alt=\"\" title=\"Chiara Recensione\" data-srcset=\"https:\/\/personaltrainingcagliari.com\/wp-content\/uploads\/2022\/03\/Chiara-Recensione.jpg 312w, https:\/\/personaltrainingcagliari.com\/wp-content\/uploads\/2022\/03\/Chiara-Recensione-286x300.jpg 286w\" data-sizes=\"(max-width: 312px) 100vw, 312px\" \/><div class=\"cz_grid_details\"><small class=\"clr\"><span class=\"cz_post_data cz_data_date\">30 Aprile 2022<\/span><\/small><\/div><\/a><div class=\"cz_grid_details cz_grid_details_outside\"><a class=\"cz_grid_title\" href=\"https:\/\/personaltrainingcagliari.com\/index.php\/Testimonianze\/chiara\/\"><h6>Chiara<\/h6><\/a><div class=\"cz_post_excerpt\">[vc_row][vc_column width=&#8221;1\/4&#8243;][vc_separator][\/vc_column][vc_column width=&#8221;3\/4&#8243;][vc_separator][vc_column_text]35 anni &#8211; 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Mamma di 3 adorabili pesti! Mi  ...<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div data-cz-style='#cz1369 .slick-list{margin: 0 -15px;clip-path:inset(0 15px 0 15px)}#cz1369 .slick-slide{margin: 0 15px}'><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"cz_gap clr \" style=\"height: 100px\"><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221;][vc_column]<div class=\"relative\"><div id=\"cz_38617\" class=\"cz_sep2 cz_sep2_1 cz_sep_rotatey_bottom\"><svg preserveAspectRatio=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\"  viewBox=\"0 0 1600 218\">\n\t\t\t\t\t\t  <path style=\"fill:transparent\" d=\"M-36,213.5L1605,0V228.5H-36v-15Z\"\/>\n\t\t\t\t\t\t  <path style=\"fill:transparent\" d=\"M-36,213.5L1605,32V228.5H-36v-15Z\"\/>\n\t\t\t\t\t\t  <path style=\"fill:#12141d\" d=\"M-36,212L1605,62V228H-36V212Z\"\/>\n\t\t\t\t\t\t<\/svg><\/div><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1610971437879{background-color: #12141d !important;}&#8221;][vc_column width=&#8221;2\/3&#8243;]<div class=\"cz_gap clr \" style=\"height: 50px\"><\/div><div id=\"cz_98058\" class=\"cz_98058 services clr style1 cz_sbi_fx_0 services_b left\"><div class=\"service_custom\"><\/div><div class=\"clr\"><\/div><div class=\"service_text\"><h3>Oppo Personal Wellness Solutions\u00ae<\/h3><div class=\"cz_wpe_content\">Nata da un\u2019idea di Stefano Oppo, Personal Trainer e Esperto di Movimento, inventore dei concetti di \u201cIntegrated Wellness\u201d e \u201cMovement Awareness\u201d, ha travolto come un treno l\u2019intero tessuto dell\u2019allenamento prima a Cagliari, e in seguito in tutta la Sardegna.<\/p>\n<p><strong>Oppo Personal Wellness Solutions\u00ae <\/strong>nasce con la missione di spazzare via tutto ci\u00f2 che risulta deleterio e pericoloso nell\u2019allenamento, come le errate esecuzioni figlie della mentalit\u00e0 retrograda e poco aperta all\u2019andare oltre l\u2019abitudine e del poco studio degli \u201coperatori del settore\u201d, e quello che impedisce di ottenere risultati DURATURI, portando una ventata d\u2019aria fresca con le sue metodologie uniche in Sardegna.<\/p>\n<p>Il motivo per cui sta riuscendo nella missione va ricercato nella sua formazione, che parte dalla carriera agonistica in vari sport, che gli permette di \u201ctoccare\u201d un quantitativo enorme di campi, passando per un costante aggiornamento, riuscendo a capire e ad aiutare tantissime persone.<\/p>\n<p>Attualmente continua a combattere contro i mulini a vento del fitness per proseguire nella sua missione, mentre si forma e studia al fianco dei migliori insegnanti, presso alcune delle scuole di formazione pi\u00f9 esclusive ed elitarie del mondo.<\/div><\/div><\/div><div class=\"cz_gap clr \" style=\"height: 50px\"><\/div>[\/vc_column][vc_column width=&#8221;1\/3&#8243; offset=&#8221;vc_hidden-sm vc_hidden-xs&#8221;]<div class=\"cz_gap clr \" style=\"height: 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